A Review of Differences in Athletic Performance and Training Adaptability Across the Female Menstrual Cycle

Jiaoni He; Ying Yi; Jiaqi Li

doi:10.6918/IJOSSER.202512_8(12).0029

Authors

Jiaoni He
Ying Yi
Jiaqi Li

DOI:

https://doi.org/10.6918/IJOSSER.202512_8(12).0029

Keywords:

Menstrual Cycle, Female, Athletic Performance, Training Adaptation, Sex Hormones

Abstract

The unique female menstrual cycle, accompanied by cyclical fluctuations in sex hormones such as estrogen and progesterone, exerts complex effects on athletic performance and training adaptations. This article systematically reviews relevant literature to summarize differences in athletic performance (e.g., strength, endurance, power) and training adaptability (e.g., muscle hypertrophy, metabolic regulation) across different phases of the menstrual cycle (follicular phase, luteal phase). It analyzes the regulatory mechanisms of hormonal fluctuations, proposes targeted training recommendations, and aims to provide references for optimizing training programs for female athletes and the general fitness population.

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References

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